Health & Wellness

Supercharge Your Immune System Against Sickness

Supercharge Your Immune System Against Sickness

With the flu-related news everywhere, many Americans are asking, "What can I do to support my immune system's health?"Here's some great news: You can boost your body's defenses and increase your body's resilience in some effective ways.

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How to Sleep for a Better Brain, Stronger Heart, and Faster Recovery

How to Sleep for a Better Brain, Stronger Heart, and Faster Recovery

Getting good quality sleep ensures your immune system is working in tip-top shape.Good sleep means getting deep sleep cycles. 

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Heart Coherence Meditation (Easy)

Heart Coherence Meditation (Easy)

The Heart Coherence exercises use deep breathing and mindfulness.Great news is they are easy to follow, take less than 5 minutes to feel the affect, and and they can be done anywhere.

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Super Gut Probiotic

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lift and Rise nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.