10 Essential Massage Ball Routines That Will Make Your Tension Melt Away

10 Essential Massage Ball Routines That Will Make Your Tension Melt Away

 

The massage ball is the most versatile and convenient self-massage tool, but many people overlook what makes it so effective.

The Lift + Rise Massage Ball can help melt tension, relieve stress, unwind muscles in the:

🔵Foot and Calf
🔵Knee
🔵Hips
🔵Neck
🔵Shoulders

The secret is to "Keep it Simple", and easy.

So here's simple and easy routines you can do right now -- in less than 2 minutes -- that will relieve pain, stress, and tension quickly.

Get our massage ball for FREE ( $20 value )... when you get a pair of the OxyFlow Black. They're 20% off right now for the holidays. Get it here.

1. Relieve Plantar Fasciitis, Foot, and Heels 👇

This is so powerful for anyone with arch pain or "morning foot" pains. This routine helps soften the tissues involved with Plantar Fasciitis. Try it!

2. Relieve Tight Calves 👇

 

3. Back of Knee👇

For people who wear taller heels, platform, or raised running shoes, this one can be soooooooo good. This will get rid of a lot of tension.

  

Get our massage ball for FREE ( $20 value )... when you get a pair of the OxyFlow Black. They're 20% off right now for the holidays. Get it here.

4. Loosen Tight Hamstrings👇

 

5. Side of the Leg👇

Make sure to start at the tendons right up against the knee and up into your glute. This is going to loosen up your legs, and relieve some tension.

6. Quad Muscle and Hips👇

The ball is the PERFECT size to get right into the hips and open them up.

7. Lower Back👇

Find the parts that are stiff... and you can roll the ball around or just ease into it and lay on one spot. The beauty is the ball can really pinpoint the areas you want to release.

8. Shoulder Blades👇

This is PRIME for tennis players, pickleball players, basketball players. Start by "winging out" your shoulder blade... then get into it!

9. Wall Massage 👇

If you prefer to stand, the ball works amazingly against the wall. You can get into the neck, shoulder, and back.

10. Tight Neck👇

So much tension gets built up in the neck and shoulders. This videos shows how to expose those tight muscles and use the ball to bring relief.

 

🙌 BONUS: Get Rid of Headaches👇

Just watching this makes the stress melt away from our heads. Get the ball right under the back of the skull, and work it around.

Get our massage ball for FREE ( $20 value )... when you get a pair of the OxyFlow Black. They're 20% off right now for the holidays. Get it here.

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